Pineapple Ginger Green Smoothie

Green Smoothie Drink in a glass

This vibrant Pineapple Ginger Green Smoothie is light, refreshing, and full of feel-good ingredients that support digestion, hydration, and natural energy. It’s the kind of nourishing blend you’ll want on repeat, perfect for mornings when you need something simple yet uplifting.

The sweet tang of pineapple pairs beautifully with zesty lemon and fresh ginger, while green apple and spinach add fibre and phytonutrients. With hydrating cucumber and coconut water as the base, and a scoop of vanilla pea protein for staying power, this smoothie is a refreshing way to nourish your body from the inside out.

Nutritional Benefits

Pineapple is rich in vitamin C and contains bromelain, an enzyme that supports digestion and has anti-inflammatory properties (1).

Ginger contains gingerol, known for its powerful anti-inflammatory and antioxidant effects (2). It may also aid digestion and boost immunity.

Vanilla Pea Protein is a high-quality, plant-based source of protein that supports muscle recovery (3)and keeps you feeling full and satisfied. It’s also gentle on the gut and naturally low in allergens, making it a great option for most people.

Ingredients

(serves 1)

  • 1 cup coconut water
  • 1/2 cup frozen pineapple
  • 1/2 cucumber
  • 1 green apple
  • 1 handful spinach
  • 1/2 lemon, juiced
  • 1/2 tsp fresh grated ginger
  • 45g vanilla pea protein powder

Preparation

*Tip: To ensure that you get a smooth textured smoothie, it is recommended to blend your greens with the liquid first, then add the remaining ingredients.

Method

Combine all ingredients in a blender and process until smooth and creamy. Pour into your chosen glass and enjoy!

 

Final Thoughts

I hope you enjoy this refreshing Pineapple Ginger Green Smoothie as much as I do! It’s a simple way to nourish your body and feel vibrant from the inside out. If you give it a try, I’d love to hear what you think leave a comment below and let me know how you feel after sipping on this one. You might also enjoy my Thirst Quencher Smoothie another delicious blend that’s packed with nutrients and gentle on the gut.


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Looking for something nourishing, energising, or just plain delicious?

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References

  1. Pavan R, Jain S, Shraddha, Kumar A. Properties and therapeutic application of bromelain: a review. Biotechnol Res Int. 2012;2012:976203. doi: 10.1155/2012/976203. Epub 2012 Dec 10. PMID: 23304525; PMCID: https://pmc.ncbi.nlm.nih.gov/articles/PMC3529416.
  2. Shaukat MN, Nazir A, Fallico B. Ginger Bioactives: A Comprehensive Review of Health Benefits and Potential Food Applications. Antioxidants (Basel). 2023 Nov 18;12(11):2015. doi: 10.3390/antiox12112015. PMID: 38001868; PMCID: https://pubmed.ncbi.nlm.nih.gov/38001868/
  3. Shi S, Wang W, Wang F, Yang P, Yang H, He X, Liao X. Research Progress in Coconut Water: A Review of Nutritional Composition, Biological Activities, and Novel Processing Technologies. Foods. 2025 Apr 25;14(9):1503. doi: 10.3390/foods14091503. PMID: 40361585; PMCID: https://pmc.ncbi.nlm.nih.gov/articles/PMC12072132.

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