Silky smooth cashew cream vanilla icing to decorate your muffins, cakes and biscuits. Also a great addition to salad dressings. Cashews are low in sugar and rich in fibre, healthy fats, and plant protein.
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I have always loved rhubarb, growing up it was served as a dessert on custard or in a crumble. I decided to combine the rhubarb with berries to make these scrumptious Rhubarb and Berry Jam Muffins! Our digestive system plays a huge part in our overall health, so it is important to keep the digestive [...]
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Summery Garlic Prawns equals warm days and nights! Such a little power house of protein, omega-3 fatty acids and vitamins A & E and minerals - calcium, potassium and phosphorous. And along with Garlic, which is a wonderful seasoning to add aroma, taste, and added nutrition to your dish.
The Chocolate Biscuit you have when you're not having a Tim Tam - LOL!! This is another of my favourite chocolate biscuits (of course). If you’re looking for a special treat to spoil yourself or your guests when they drop in these Claytons Tim Tams are the perfect choice! I assure you that you will win [...]
There are so many different types of kimchi (also spelled kimchee or gimchi, is a traditional fermented Koreanside dish made of vegetables with a variety of seasonings) So why not create my own version! Fermenting is a new process for me and I am really enjoying the benefits for my gut health. I hope you get the chance to try this recipe [...]
This would have to be one of the best Slow Cooked Pork Belly around! Honestly, everyone wants seconds haha! Deliciously moist and tender meat that melts in your mouth, and crispy pork crackle on top!
Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie!
These peanut butter choc chunk biscuits are the bomb! A delicious combination of peanut butter and dark chocolate chunks will satisfy any taste buds.
It is important to understand what it is you are trying to achieve with your nutrition and the foundations to follow as a guideline. My own guideline is to ensure nutrient density, portions, proportions and timing and be consistent as this for me is key in preparing any Meal Plan. Start your day with breakfast (this is [...]
Looking for another healthy snack, then you've gotta try this Beetroot and Macadamia Pesto! Beetroot is a good source of iron and folate (naturally occurring folic acid), vitamin C and the leaves are rich in vitamin A. Beetroot has recently proven to lower blood pressure and help boost exercise performance. They are available throughout the year, [...]
