Tag / Recipe

Poached Eggs & Salad
Breakfast Recipe

Poached Eggs & Salad

Poached Eggs This is one of my favourite meals and I would have this at least twice a week. You can virtually have a poached egg over a variety of meals and certainly not just for breakfast and especially delicious atop fried cauliflower rice Preparation: To prepare poached eggs make sure you use the freshest eggs. [...]

Vanilla Protein French Toast
Breakfast Recipe

Vanilla Protein French Toast

My absolute favourite breakfast or post-workout snack is French Toast. This recipe is simple, yet so delicious and good for you. Add a touch of decadence to your breakfast menu with this luscious French Toast recipe. Vanilla Protein French Toast Ingredients: 2 eggs, 4 T vanilla protein powder, 4 T coconut milk 2 T coconut [...]

Breakfast Recipe

Tofu Scramble

Tofu Scramble Scrambled tofu is a popular quick and easy substitute of eggs for vegetarians and vegans. High in protein and contains all eight essential amino acids. It is also an outstanding source of iron and calcium along with the minerals manganese, selenium and phosphorous. In addition, it is a good source of magnesium, copper, zinc and [...]

Gluten Free Oats
Breakfast Recipe

Gluten Free Oats

Gluten Free Oats Delicious oats for a healthy way to start the day, giving your body the energy to get moving! This is a wonderful nourishing meal to help keep you satiated longer.  I love porridge it brings delight and enjoyment to every mouthful and will keep you warm and cozy through cold winter days. [...]

Chocolate Ganache Tart
Dessert Recipe

Chocolate Ganache Tart

LOVE isn't the person you can see yourself with. IT'S THE person you can't see yourself without! Spoil your Valentine with this guilt free chocolate ganache tart which is chock full with all things wholesome and good. Not just for Valentines Day, anytime you want to treat that someone special or yourself these tarts are delicious! [...]

Blog Recipe

Homemade Easter Chocolate!

Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]

Blog Recipe

My Nutritious Christmas Menu

I've Got Your Nutritious Christmas Menu Sorted! Let me make your Christmas Menu planning easier with my FREE! Nutritious Christmas Menu complete with shopping list, food preparation sequence and recipes!! This is pretty much our favourite Christmas dishes each year. I have made a few changes over the years to mix it up a bit though. [...]

Recipe Snacks

Rhubarb and Berry Jam Muffins

  Pre heat oven 170°C / 325°F / Gas Mark 3 and put muffin papers into muffin pans For the berry jam you will need: 1 cup mixed frozen berries (blueberries, raspberries, strawberries, blackberries etc) 6 thin stalks rhubarb diced 2 T coconut water or water To make jam, put all ingredients into a saucepan [...]

Recipe Snacks

Claytons Tim Tams

  The Tim Tam you have when you're not having a Tim Tam - LOL!! Prepare the Chocolate Ganache the night before and set in the fridge in a jar. Preheat oven 180°C / 350°F / Gas Mark 4 Line a baking tray with baking paper Chocolate Ganache Ingredients: 200ml/7fl oz can coconut cream 250g/8.8oz [...]

Recipe Snacks

Peanut Butter Choc Chunk Biscuits

These peanut butter choc chunk biscuits are the bomb! A delicious combination of peanut butter and dark chocolate chunks will satisfy any taste buds. Preheat oven 180C/350F/Gas Mark 4. Line two baking trays with baking paper. Ingredients: 2/3 cup almond flour 1 tsp baking powder 1 tsp vanilla powder 1 tsp cinnamon 1 cup peanut butter [...]