Tag / Steak

Mains Recipe

BBQ Marinated Steak

Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad! BBQ Marinated Steak Ingredients: 500g rump steak (or preference) marinated   For the marinate: 1 T of  each: coconut amino sauce or tamari sauce sweet paprika cumin Mix ingredients together and [...]

Mains Recipe

Steak Stack

(serves 2) My steak stack is a favourite of ours to have when watching Friday night Footy! It is a quick and tasty meal and can also be served up as a steak sandwich! Ingredients: 2 200g rump steaks 2 T coconut oil 2 handfuls spinach 2 eggs 4 slices bacon 1 brown onion 1 Beetroot [...]

Mains Recipe

Pork Scotch Steak with Mushroom Sauce

Ingredients: 4 pork steaks (1cm thick) 10 Button Mushrooms (sliced thinly) 1 red onion chopped finely 1 tsp red chilli flakes 6 garlic cloves chopped finely 2 T coconut oil 2 cups beef stock Salt and pepper to taste Method: 1. Heat a large pan over med - high heat with 1 T coconut and [...]