Chicken Stir Fry Recipe
Dinner Lunch Recipe

Tasty Chicken Stir Fry

Tasty Chicken Stir Fry

This quick and easy Tasty Chicken Stir Fry is my son Isaac’s recipe and a staple meal in our home and so much better than takeaway!

Serves 4:  

 

Ingredients:  

400g Chicken thigh thinly sliced – or cut into dice size

2 T coconut oil

1 half of red and green capsicum (deseed and cut into dice size)

100g or 1/3 broccoli cut into florets

2 small brown onions – sliced thin wedges

5 button mushrooms – sliced thinly

2 sprigs shallots – sliced on angle

4 cloves garlic  or 2 T crushed garlic

Salt and pepper to taste

1 carrot – sliced on angle

2 cups brown rice – cook to serve

 

Sauce:

60ml soy sauce & sweet chilli sauce (gluten free)

1/2 Lemon – Juiced

20ml Honey

Mix sauce ingredients together and set aside.

 

Method:

1.  Into a hot pan add 2 T coconut oil and allow to melt, then add chicken and cook for 2-3 minutes

2. Place in all vegetables except broccoli and cook for an additional 2 minutes toss or stir well.

3. Add broccoli & garlic, toss for another 2 minutes

4. Pour over your sauce 

5. Allow to cook for 8-10 minutes 

6. Serve on a bed of rice

A few cashews sprinkled on top adds a little crunch to the dish also, something I like to add on.

 

Be Well

xx

Don’t forget to leave a comment on how delicious this Tasty Chicken Stir Fry is, as I love hearing from you. Plus I’m Isaac would like some feedback also. You can also try my Satay Chicken Stir Fry!

 

Write a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.