Chocolate Cake Ganache Icing
Dessert Recipe

Chocolate Cake with Ganache Icing

Chocolate Cake with Ganache Icing is a fun cake to bake. Have you gathered that I am a big fan of chocolate yet? I think you are going to love this one. It certainly rises to the occasion and would be great for a Birthday, Anniversary or for any occasion really. When I bake I [...]

Passion Power Smoothie
Recipe Smoothies

Passion Power Packed Smoothie

We need to be diligent with our health as there are so many allergies, colds and flus about! Defend your immune system with this Passion Power Packed Smoothie! Did you know that Passionfruit is rich vitamin C, or ascorbic acid and Vitamin A,  low in sugar/fructose and fat free, cholesterol free, sodium free and low in [...]

Chocolate Protein Waffles
Breakfast Recipe

Chocolate Protein Waffles

The kitchen is a great place for communicating with the family - it is the heart of our house. As I was thinking about what to make myself post workout, I was listening to my sons talking about the computer games they play. When they talk computer games it is like another language to me! As [...]

Not Just Fresh Air Recipe EBook


I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.


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