Preheat oven 175C/350F/Gas Mark 4 Ingredients: 1 cup gluten free oats 3/4 cup desiccated coconut 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut oil 1 cup rice malt syrup 1 tsp bicarbonate soda 2 T boiling water 1/2 cup flaked almonds Method: Mix oats, almond flour, coconut flour, coconut and flaked [...]
Activated Nuts! Do You Activate Your Nuts? I am a big fan of "activated nuts" I normally activate my nuts in the oven - Soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean [...]
Berry Beet Smoothie Get a boost in stamina and added strength to your muscles with some delicious beetroot! A delicious combination of blueberries and beetroot in my berry beet smoothie. Beetroot is packed full of goodness, containing potassium, magnesium, iron, vitamins A, B6, C and folic acid. A great source of carbohydrate, protein and powerful antioxidants [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
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