Homemade Crackers! Preheat oven 180°C/350°F/Gas Mark 4 A variation to my homemade crackers from my e-book "Not Just Fresh Air" perfect for a snack, or to dip into your favourite hummus, guac etc!! Ingredients: 1/2 cup chia seeds 1/2 cup sesame seeds 1/2 cup desiccated coconut 3 T almond meal 3 T tapioca flour 1 tsp [...]
Chocolate Caramel Cups You will need a mini muffin tray and mini patty papers! I love the combination of chocolate and caramel don’t you? Each chocolate cup has the surprise of sticky chewy caramel in the centre!! Not so great to make in the heat that is for sure! However “a girl has gotta do what a [...]
26th January is "AUSTRALIA DAY" a day where we celebrate relaxing with family & friends at home, at the beach, in the park having a BBQ with some lamb chops, a game of Cricket and a "LAMINGTON" or two, or three!!! Ingredients: For the cake: 3 whole eggs 3/4 cup almond meal 2/3 cup [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]
Mushrooms are an exceptionally nutrient-dense food that are low in fat and satisfy your appetite quicker and encourage you to eat less during the day. They are an exceptional natural multi-vitamin as they are chock full of minerals and vitamins. The humble mushroom is a power house superfood and definitely one to add or introduce [...]
Let me make your Christmas Menu planning easier with my Christmas Menu complete with shopping list, food preparation sequence and recipes!! Wishing you all good health and happiness for the Holidays! Click here to download your FREE copy! Be Well xx