Sweet Potato Carob Fudge Cake Preheat oven 180°C/350°F/Gas Mark 4. Line a loaf pan with baking paper. A decadent treat for sure! And quite rich so try not to over indulge if you can! Delicious served with home made dairy free ice cream, whipped coconut cream and/or cashew cream vanilla icing. Ingredients: 1 cup cooked sweet potato mashed [...]
Homemade Crackers! Preheat oven 180°C/350°F/Gas Mark 4 A variation to my homemade crackers from my e-book "Not Just Fresh Air" perfect for a snack, or to dip into your favourite hummus, guac etc!! Ingredients: 1/2 cup chia seeds 1/2 cup sesame seeds 1/2 cup desiccated coconut 3 T almond meal 3 T tapioca flour 1 tsp [...]
Chocolate Caramel Cups You will need a mini muffin tray and mini patty papers! I love the combination of chocolate and caramel don’t you? Each chocolate cup has the surprise of sticky chewy caramel in the centre!! Not so great to make in the heat that is for sure! However “a girl has gotta do what a [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
2014 2017 Have you ever heard yourself say, "I can't do that, I am too old for that now" or "I'm past that now" or "I can't change the way I am" well I'm here to tell you that I have said all of those things to myself for many years. That stopped in 2012. [...]
Wishing you a very Happy Easter!! I love to have some chocolate at Easter and certainly don't feel guilty for enjoying a little treat! In fact in can be good for you! Cacao has such wonderful health benefits and a bitter taste - I'm a bit partial to bitter flavours. The higher the cacao in dark chocolate [...]
Mushrooms are an exceptionally nutrient-dense food that are low in fat and satisfy your appetite quicker and encourage you to eat less during the day. They are an exceptional natural multi-vitamin as they are chock full of minerals and vitamins. The humble mushroom is a power house superfood and definitely one to add or introduce [...]