Looking for a quick and healthy stir-fry that’s packed with flavor and nutrients? This Bok Choy and Mushroom Stir Fry is the perfect dish for you. With tender baby bok choy and earthy mushrooms, all brought together with a savory sauce, this stir-fry makes for a delicious side or a satisfying main when served over [...]
Here is a flavourful and unique way to prepare chicken? Try this Orange and Black Pepper Poached Chicken recipe! It's a delicious combination of juicy chicken breasts infused with the zesty flavours of orange and the subtle heat of black pepper. Perfect for a cozy weeknight dinner or an impressive weekend meal, this recipe is [...]
Indulge in the delightful combination of flavours with my Raspberry Protein Pudding. This creamy, satisfying breakfast or dessert is perfect for anyone looking to enjoy a sweet treat without compromising on your nutritional goals. Packed with high-quality ingredients and bursting with the vibrant taste of fresh raspberries, this pudding is not only delicious but also [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
When it comes to nutrition, it’s not just about what you eat it’s about how you plan for it. Meal planning and food preparation give you a foundation to stay consistent, make nourishing choices, and avoid last-minute stress. My own guideline is simple: 👉 Nutrient density – choose whole foods that fuel your body. 👉 Portions & proportions – [...]
Coconut Oil Ginger Garlic Fresh Herbs Bone Broth I am not a Chef by any means. I'm a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach (Well College Global) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. Avoiding processed foods [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit and healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in [...]
