Recipe Side

How to Cook Quinoa

Quinoa Pronounced (keen - wah) say what? The first time I heard this I had absolutely no idea what it was! A couple of years on and I can honestly say I love it. It has such a unique flavour and is light and fluffy. I always soak it over night to help remove the [...]

Dinner Recipe Steak

BBQ Marinated Steak

Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad! BBQ Marinated Steak Ingredients: 500g rump steak (or preference) marinated   For the marinate: 1 T of  each: coconut amino sauce or tamari sauce sweet paprika cumin Mix ingredients together and [...]

Dinner Recipe Side

Mixed Roast Vegetables

Roast vegetables of any kind are a delicious side to any meal or eat them on their own with added herbs and spices, and I particularly love the caramelisation when cooked in a hotter oven. They are also a perfect addition to salad! Mixed Roast Vegetables Ingredients: 2 sweet potatoes 1 zucchini 2 carrots 1 [...]




I’m so excited to release my recipe collection e-book & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favorite recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.


Blog Recipe Snacks

Activated Nuts

  Do You Activate Your Nuts? I am a big fan of "activated nuts"I normally activate in the oven -I soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean tea towel [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]

Blog Recipe Smoothies


7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life hosted a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too!  I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches.  So [...]