Coconut Chia Pudding a creamy, nourishing make-ahead breakfast or snack that feels like dessert—but fuels you like a champion. When it comes to simple, satisfying recipes that support your energy and gut health, chia pudding is a standout favourite. And my coconut chia pudding version brings that lovely tropical twist, with a touch of natural [...]
Mango Nice Cream is a naturally sweet, tropical treat that’s as refreshing as it is nourishing—ready in minutes, with no added sugar. When the weather warms up and you’re craving something cool and satisfying, this Mango Nice Cream ticks all the boxes. It’s made entirely from whole fruits and just a splash of plant milk, [...]
This Decadent Chocolate Brownie is everything a chocolate lover dreams of — luxuriously self-indulgent, rich, and lavish in taste, yet made with simple, nourishing ingredients. Sweetened naturally with Medjool dates and loaded with deep, dark chocolate, it delivers a gooey, satisfying bite. Nutritional Benefits: Medjool Dates: A natural source of energy and fibre, dates also provide [...]
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
When it comes to nutrition, it’s not just about what you eat it’s about how you plan for it. Meal planning and food preparation give you a foundation to stay consistent, make nourishing choices, and avoid last-minute stress. My own guideline is simple: 👉 Nutrient density – choose whole foods that fuel your body. 👉 Portions & proportions – [...]
Coconut Oil Ginger Garlic Fresh Herbs Bone Broth I am not a Chef by any means. I'm a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach (Well College Global) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. Avoiding processed foods [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit and healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in [...]
