Mexican Chickpea Salad
Dinner Lunch Recipe

Mexican Chickpea Salad

This nourishing and spicy Mexican Chickpea Salad is loaded with nutrients, rich in vitamins, minerals, fibre and protein. It is easy to make and delivers on flavour. The addition of sunflower seeds gives it that little bit of crunch.  Mexican Chickpea Ingredients: 1 T cumin powder1/2 T chilli flakes1 T sweet paprika powder2 T coconut [...]

Spiced Chicken Bits
Dinner Lunch Recipe

Chilli Spiced Chicken Bites.

Hemp Seed, Turmeric & Chilli Spiced Chicken Bites is such a quick and easy dish to make and great for lunch or dinner. I absolutely love the flavours of Hemp seeds, turmeric and chilli combined together for a spicy bite. Delicious coated on chicken, fish and meatballs!  Preheat the oven to 180°C/350°F/Gas Mark 4 Crust Ingredients: [...]

Chicken Stir Fry Recipe
Dinner Lunch Recipe

Tasty Chicken Stir Fry

This quick and easy Tasty Chicken Stir Fry is my son Isaac's recipe and a staple meal in our home and so much better than takeaway! Serves 4:     Ingredients:   400g Chicken thigh thinly sliced - or cut into dice size 2 T coconut oil 1 half of red and green capsicum (deseed [...]

Not Just Fresh Air Recipe EBook


I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!

My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.

I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.

This book has been compiled for a couple of years and is finally available!!

Read more.


Blog Books Health

5 Food Essentials for a Healthy Kitchen!

Coconut Oil Ginger Garlic Fresh Herbs Bone Broth   I am not a Chef by any means. I am a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach through (Cadence Health) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. I [...]

Blog Recipe Snacks

Activated Nuts

Do You Activate Your Nuts? I am a big fan of "activated nuts"I normally activate in the oven - Soak 250g of each: raw almonds in water for 24hrs, cashews for 6 hrs, walnuts for 8 hrs and pecans for 8 hrs then rinse them well and dry off with a clean tea towel then lay [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]