These Nutty Spiced Chicken Wings are a delicious super light and an easy meal to prepare any day of the week. Also great for finger food when entertaining. Keep plenty of moist wipes on hand too!
Brussel Sprouts are one of my favourite vegetables, you either love them or loathe them. I even ate them as a kid! There are so many different ways to cook them now. I remember as a kid they were always very soft. Now I am all grown up, LOL! I like them with some crunch [...]
Sweet'n'Sour Sauce makes a great dipping sauce and is a great addition to a meal to add a tangy flavour. My Sweet'n'Sour Sauce is quick and easy to make and has a thick smooth consistency. Give it a try, I'm sure you will love it.
NOT JUST FRESH AIR RECIPES & 30 DAY MEAL PLAN eBOOKs.
I’m so excited to release my recipe collection e-book with nutrient dense recipes & 30 Day Meal Plan I have always wanted to create!
My collection is full of my favourite nutrient dense recipes that I love to cook and fuel my body with every day. If you want to eat natural whole food that’s good for you – there is something here for everyone.
I created these e-books so that I can share with you, my love of food and what I eat. It can be a massive challenge to eliminate foods and to find alternatives that are simple yet still provide the nutrients the body deserves and needs.
This book has been compiled for a couple of years and is finally available!!
Read more.
THE BLOG…
Coconut Oil Ginger Garlic Fresh Herbs Bone Broth I am not a Chef by any means. I'm a home cook, (Nutritious Life Certified) and Nutrition, Health and Wellness Coach (Well College Global) that loves to nourish myself and my family with food that is nutrient dense to maximise satiety and that tastes good. Avoiding processed foods [...]
Do You Activate Your Nuts? I am a big fan of "activated nuts". Why Activate Nuts? “Activation is like sprouting of grains (wheat or barley grass) or sprouting of seeds (mung bean sprouts or alfalfa sprouts). Soaking them and then drying them out causes them to sprout, which then activates the enzymes which makes them easier to [...]
I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy lifestyle. Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment [...]
