Category / Recipe

Dinner Recipe Seafood

Seafood Marinara

Ingredients: 500g marinara mix 6 garlic cloves, chopped 10ml brandy (optional) 1 T coconut oil 1 red onion, diced 1 tomato, diced 6 shallots, sliced 2 T sundried tomatoes 2 small hot chillies 2 T sliced olives Salt and pepper to taste 1 tin coconut cream (400ml) Method: Heat a large pan over med - [...]

Blog Fitness Recipe

The Betty Rocker

I want to give a big shout out to an amazing woman, who has helped shape my new fit & healthy  lifestyle.  Bree Argetsinger, aka The Betty Rocker she is an innovative leader, coach and motivator in the world of health and fitness. Also a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) exercise coach with a background in structural alignment and [...]

Blog Recipe Smoothies

EAT YOUR GREENS! EAT EMPOWERED

7 DAY EAT YOUR GREENS CHALLENGE! My Nutrition Coach Keri Glassman of Nutritious Life hosted a 7 Day Eat Your Greens Challenge and I want to share this with as many as I can to participate too!  I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches.  So [...]